Gentle Yoga, Monday Mornings at 10 Gentle Yoga meets weekly on Monday mornings, in the Meditation rooms. Led by experienced yoga practitioner and teacher LU Giammatteo, these hour-long sessions incorporate gentle stretching and strengthening positions and movements in a supportive, encouraging environment. Stand or sit, according to your preference and ability... all levels are welcome. [...]

The USH Book Club meets from 2:30 - 4 PM on the 2nd Thursday of each month, September through June, on Zoom.  If you would like to participate in a discussion of the book and related issues, please contact Ginny Allen at fiddlenurse1@gmail.com.  An email with the Zoom link will be sent to you several days before [...]

Welcome all Creative Spirits and Crafters to the new, weekly group 'Hands & Hearts' on Friday afternoons from 3-5pm in Murray. Many of us already know the kind of meditative solace and cadent creativity that working with your hands can offer. This group is an opportunity to talk, share, relate, and relax as we work [...]