SOUND MEDITATION with Tibetan Bowls (60-75 minutes) - Offered by Lisa Burch & Terry Nicholas. Wind down with a unique sound bath and meditation with the Tibetan singing bowls and tingshas, Himalayan sacred sound instruments. Reiki, drumming, vocal toning, chimes and a crystal pyramid will be prominent as well. Build your ability to experience the present [...]
Gentle Yoga, Monday Mornings at 10 Gentle Yoga meets weekly on Monday mornings, in the Meditation rooms. Led by experienced yoga practitioner and teacher LU Giammatteo, these hour-long sessions incorporate gentle stretching and strengthening positions and movements in a supportive, encouraging environment. Stand or sit, according to your preference and ability... all levels are welcome. [...]
USH Board Meeting Fourth Monday of each month, 6:30 – 8:30 p.m. (If a holiday, the meeting will be held on the following Tuesday) In-person in the Library and on Zoom Board meetings are public and all are welcome to attend. Join Zoom Meeting https://us02web.zoom.us/j/81272126940 Meeting ID: 812 721 26940
Bring your pumpkins & your poems to Fellowship Hall on Wednesday night, October 29 from 7-9 pm for an evening of spirited Halloween fun! Spooky potluck dishes are welcome and costumes are optional as we carve jack-o-lanterns and have a good old-fashioned poetry slam! Bring original poems or your old favorites. We'll have Mad Libs-style poetry prompts [...]
Stay updated with the latest news, events, and insights by subscribing to our newsletter. Join our community today!
